Having a good morning with our children before they go to school is essential to having a successful day. But it also contributes to the socio-emotional development of your little one. In the following article, we tell you some tips for you to practice at home.
Five things every child should do every morning to have a good day
Morning routines with kids, especially when there is school, are very mechanical. The clock is ticking, so we set off with sixth gear engaged. This, according to experts such as psychologist and psychotherapist Milena González, is not the most advisable thing for the well-being of our children and our bond with them.
“Mornings are usually one of the most stressful times of the day when we are mothers (or fathers), because you not only have to think about what you have to do but also about the routine of our little ones,” says Milena, who proposes making an effort to change this hostile environment that is often generated in homes with children early in the day due to the rush. She recommends it “to try to start the day on the right foot while taking care of and protecting everyone's mental health,” she says.
In total, Milena González proposes including five habits with our children in the morning to start the day on the best foot, promote their self-esteem, and strengthen our bond with them. “Science shows that starting the day by giving your little one: words of love, unconditional gaze, and affectionate physical contact are the best ingredients to stimulate their brain, foster a secure attachment, and take care of their mental health,” says the psychologist.
These are the five things he proposes for the morning routine with children at home.
Start the day by reminding your child that you love them
“Sometimes we take for granted that our children know that we love them. But it's not like that. They need us to remind them of it every day and if we tell them at the beginning of the day, much better,” argues the specialist. She suggests telling them something similar to this: “I love you and I am very happy to be able to see you another day.”
Expressing love and affection towards our little ones at the beginning of the day is a very important practice that can have a positive impact on their emotional development, on the bond between parents and children, and on the creation of an appropriate and healthy family environment.
Wake him up calmly
It can be “singing a good morning song ” or simply with gestures of affection and love. Whatever “instead of suddenly turning on the light or waking him up with an alarm,” says Milena González.
If we practice waking up our little ones calmly, we could help them wake up in better spirits. It will also help them feel less stressed and establish healthier routines.
Let your little one know that you continue to take care of him/her while he/she sleeps.
The psychotherapist recommends telling your children in the morning that you went to check on them at night when you went to sleep or woke up.
In this way, we will be giving them emotional security, we will promote an environment of trust and we will encourage the bond between parents and children to be stronger.
Play relaxing music during your morning routine
According to Milena González, “studies show how useful it can be to introduce relaxing music into daily routines with children.” She explains from a technical point of view that “ Music acts on the hypothalamus, the nucleus accumbens, and the ventral tegmental area ”, which activates the pleasure centers of the brain. “It also helps us release serotonin and lower cortisol levels, the hormone responsible for stress and anxiety,” adds the psychologist, who recommends sounds of musical styles such as jazz and classical music.
Create a farewell ritual together
Separating from mom and dad is a reason for insecurity, so Milena González recommends creating a farewell ritual created by both of them. She gives as an example what she does with her children: “I give them a kiss or many on her hand, I close it and tell her: 'Here you carry my love for yourself all day. Every time you miss me, open your hand and take one of my kisses. I will do the same when I think of you. '” This ritual can be fun, not so emotional; The important thing is that it is your code, in such a way that it helps your children (and you) to separate more calmly.
If you follow all these tips, both you and your little one will start the day with a good morning. And this is the basis for having a successful and emotionally balanced day.
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