Habits are those actions that, by repeating them, become our way of doing things. Establishing unhealthy habits in childhood is losing an investment in health for life since if these routines are healthy, they will become habits that are internalized more effectively.
Eating well, playing sports, drinking water, or watching less television are some habits that children should learn from a young age to lead a healthy life. Unhealthy habits can lead our children to health problems or overweight that we can avoid.
Prevention is, without a doubt, the best bet for the future. Play and sport are, along with a balanced diet, the pillars of a healthy life.
1. A varied and balanced diet
A varied diet ensures that the child gets the nutrients he needs. Therefore, although he has his favorite dishes, it is important to encourage him (without forcing him) to try new things. Little ones' tastes change and little by little they will accept vegetables or fish that they didn't even want to see at first.
The balance is reflected in the daily proportion of carbohydrates, proteins, and fats. Today's diet tends to be unbalanced because habits are not healthy : either we eat a lot of protein or we overdo it with carbohydrates. The food pyramid offers adequate quantities and proportions. We must take into account the following guidelines:
2. Drink water
70% of our body is water, which is essential to eliminate toxins and hydrate all organs. Betting on water as a family drink is a healthy option. Natural fruit juices are a good alternative, but you should not abuse them, as they contain too many sugars. We can offer them to children reduced with a little water.
3. Good eating habits
It is the guarantee that you take what you need and learn to eat guided by hunger and not because "it's time" or because of anxiety. To promote connection with your body sensations, it is important:
4. Less television
Another unhealthy habit in children is television:
5. More physical activity
Play and sport are essential allies for the proper functioning of the body. One hour of moderate physical activity a day significantly improves children's body mass index (weight-to-height ratio), and increases their school performance and even their mood. But do not forget:
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